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But by comparing the two sets of data side by side, we can see if a picture emerges. Comparing the Traits - Yours and Your ADHD Partner’s Let’s examine the two sets of responses, combined and sorted into two different charts, below.
#Adhd meltdown adults how to
How to test these stereotypes? Constructing a question proved tricky when designing my ADHD Partner Survey. Yet, between those two extremes lay the teeming variety of human individuals and their relationships.Īs I like to say, “People with ADHD are just like all other humans, only more so.” And the same is true for relationships in which one or both partners have ADHD: They struggle with the same issues that challenge all couples, only more so. Sure, couples fitting both stereotypes turned up in my local and online discussion groups. Yet, they echoed with equal certitude through the ADHD community while I was researching my first book-and still today. These two stereotypes are entirely contradictory. “Like Attracts Like”: People with ADHD are attracted to other people with ADHD because they inherently understand each other more than any “Muggle” could.“ Opposites Attract”: People with ADHD are attracted to “organized” and joyless workers bees who can keep the trains running for the both of them and who in turn are drawn to their free-spirited ADHD partner’s spontaneity and sense of fun.Nonetheless, at least two so-called truisms prevail about Adult ADHD and relationships: alone, adults with some degree of ADHD number from 10 to 30 million.
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We’ll look at the responses in this post.įirst, folklore persists regarding the type of people attracted to adults with ADHD for intimate relationships-and vice versa.
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Medical Hypotheses: “Tea consumption maybe an effective active treatment for adult attention deficit hyperactivity disorder (ADHD).Do you remember the traits that attracted you to your ADHD partner - and vice-versa? That was a question in my ADHD Partner Survey, the most comprehensive research to date on ADHD and relationships. Neuropharmacology: “The effect of caffeine on working memory load-related brain activation in middle-aged males.” National Sleep Foundation: “Scary Ways Technology Affects Your Sleep.”
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Journal of the American Dietetic Association: “Breakfast: A Missed Opportunity.”Īmerican Psychological Association: “A messy desk encourages a creative mind, study finds.”īehaviour Research and Therapy: “Inattention, but not OCD, predicts the core features of hoarding disorder.”įrontiers in Psychology: “ADHD, Lifestyles and Comorbidities: A Call for an Holistic Perspective - from Medical to Societal Intervening Factors.”Ĭureus: “Mindfulness-Based Cognitive Behavioral Therapy as an Adjunct Treatment of Attention Deficit Hyperactivity Disorder in Young Adults: A Literature Review.”īMC Psychiatry: “The association between attention deficit/hyperactivity disorder and internet addiction: a systematic review and meta-analysis.” Harvard Mental Health Letter: “Diet and attention deficit hyperactivity disorder.” Obesity Reviews: “Nutrition Standards for Away-from-home Foods in the United States.” Trends in Neurosciences: “Exercise builds brain health: key roles of growth factor cascades and inflammation.”ĬHADD: The National Resource on ADHD: “30 Minutes of Exercise Can Increase Attention,” “ADHD, Sleep and Sleep Disorders,” “Medication Management,” “Nutrition and ADHD,” “Organization and Time Management,” “Pay Attention Longer With Breakfast.” Journal of Attention Disorders: “Long-Term Memory Performance in Adult ADHD.”
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